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Join The Black Women’s Healing Book Club!
Inner Work Isabelle 2/2/22 Inner Work Isabelle 2/2/22

Join The Black Women’s Healing Book Club!

Join The Black Women’s Healing Book Club - a collaboration between Good Books Atlanta and Exploring Self.

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Once Upon a Time I Tried to Beat My Uncle’s Ass
Inner Work, Inner Reflection Isabelle 1/25/22 Inner Work, Inner Reflection Isabelle 1/25/22

Once Upon a Time I Tried to Beat My Uncle’s Ass

When I met my uncle for the first time, he was quiet. I remember thinking that he would be shy. In actuality, he became my personal tormenter.

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The 10 Best Quotes from “You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience”
Inner Work Isabelle 1/7/22 Inner Work Isabelle 1/7/22

The 10 Best Quotes from “You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience”

The 10 best and most powerful quotes from “You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience” by Tarana Burke and Brené Brown.

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Word of the Year (2022): Consistency
Inner Work Isabelle 1/5/22 Inner Work Isabelle 1/5/22

Word of the Year (2022): Consistency

Choosing a word to reflect on throughout the course of 2022.

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10 Self-Reflective Journal Prompts to Lead In to 2022
Inner Work Isabelle 12/31/21 Inner Work Isabelle 12/31/21

10 Self-Reflective Journal Prompts to Lead In to 2022

10 reflective journal prompts to help you to enter the new year with clarity, intentionality, and gratitude. Share these prompts with anyone who’s ready to get free & live an authentic life in 2022!

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How to Identify Your Primary Core Values and Incorporate Them into Your Daily Life
Inner Work, Inner Reflection Isabelle 11/15/21 Inner Work, Inner Reflection Isabelle 11/15/21

How to Identify Your Primary Core Values and Incorporate Them into Your Daily Life

Defining your personal core values can help bring clarity to your daily life and guide you toward living a full, purpose-aligned, and free life. Learn how to identify your core values and incorporate them into your day-to-day life.

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10 Introspective Journal Prompts for Deep Inner Reflection
Self Reflection, Inner Reflection, Journaling, Inner Work Isabelle 10/1/21 Self Reflection, Inner Reflection, Journaling, Inner Work Isabelle 10/1/21

10 Introspective Journal Prompts for Deep Inner Reflection

Are you looking for self-reflective and introspective journaling prompts? If so, look no further — this blog post is for you!

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A Letter to Myself...Two Years Later
Inner Work, Inner Reflection Isabelle 8/28/20 Inner Work, Inner Reflection Isabelle 8/28/20

A Letter to Myself...Two Years Later

Letter to self.

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The Mandate: A Call and Response
Inner Reflection, Inner Work Isabelle 8/6/20 Inner Reflection, Inner Work Isabelle 8/6/20

The Mandate: A Call and Response

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3 Reasons I’m Not Drinking Alcohol in 2020
Inner Reflection, Inner Work Isabelle 1/1/20 Inner Reflection, Inner Work Isabelle 1/1/20

3 Reasons I’m Not Drinking Alcohol in 2020

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What Happens When You Quit Your Job?
Inner Reflection, Inner Work Isabelle 6/11/19 Inner Reflection, Inner Work Isabelle 6/11/19

What Happens When You Quit Your Job?

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The Journey to Mental Health
Inner Reflection, Inner Work Isabelle 10/10/18 Inner Reflection, Inner Work Isabelle 10/10/18

The Journey to Mental Health

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On Finding God (Again)
Inner Reflection, Inner Work Isabelle 8/22/18 Inner Reflection, Inner Work Isabelle 8/22/18

On Finding God (Again)

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Participating in the Stop Telling Women to Smile Project
Inner Reflection, Inner Work Isabelle 7/18/17 Inner Reflection, Inner Work Isabelle 7/18/17

Participating in the Stop Telling Women to Smile Project

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Sometimes the Halal Guy Calls You Fat
Inner Reflection, Inner Work Isabelle 5/1/17 Inner Reflection, Inner Work Isabelle 5/1/17

Sometimes the Halal Guy Calls You Fat

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Communal Care as Self Care
Inner Reflection, Inner Work Isabelle 3/16/17 Inner Reflection, Inner Work Isabelle 3/16/17

Communal Care as Self Care

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The Strength of a Writer
Inner Reflection, Inner Work Isabelle 3/3/17 Inner Reflection, Inner Work Isabelle 3/3/17

The Strength of a Writer

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On Losing a Friend
Inner Reflection, Inner Work Isabelle 1/19/17 Inner Reflection, Inner Work Isabelle 1/19/17

On Losing a Friend

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Setting Intentions for the New Year
Inner Reflection, Inner Work Isabelle 1/9/17 Inner Reflection, Inner Work Isabelle 1/9/17

Setting Intentions for the New Year

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Fragments, or, What We Do Not Say
Inner Reflection, Inner Work Isabelle 12/6/16 Inner Reflection, Inner Work Isabelle 12/6/16

Fragments, or, What We Do Not Say

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@_EXPLORINGSELF

Happy Friday AND New Year’s Eve! 🎉 Ready to get reflective?

Swipe through for 10 journal prompts that will help you to enter the new year with clarity, intentionality, and gratitude.✨📝 These prompts can be journaled, asked aloud, and/or simp
As the new year approaches, I find myself thinking more and more about who I want to be in 2022. The phrase “new year, new me” has become somewhat of a joke, but I think there’s something beautiful and sincere about wanting to creat
Hi hi!! ✨ It’s been a little quiet over here because we’re headed back to Atlanta! For those new here/lost in the sauce, we’ve been living in Santa Fe, New Mexico for the past 5 months while Jeremiah coordinated a t.v. show! 🏜 The
It’s affirmation time! 🎉 ((Save this post for future reference!🔖))

This summer, I journaled 20+ affirmations that would help me to  construct a present that looks like the future of my dreams. Here are 8 of my favorites and most-repeated:

✨
I’ve been reading “You Are Your Best Thing” and feeling each essay so deeply, so viscerally, so heart-wrenchingly, that I’m at a loss for words. In short, this book will move you — it will change your thoughts and your h
“Can we slow down and notice the lightness about you? It’s rare. Not many people emanate the lightness and joy that you do.”

We’re in the midst of a virtual therapy session and I’m sitting on the roof of our casita in M
 

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